Fitness for Your Body and Wallet: Shedding Pounds Without a Gym Membership
The New Year is here and many Americans are ready with a list of resolutions in-hand. One of the most popular New Year's resolutions is to lose weight and get fit, but most people lose interest after a few weeks. While a gym membership may seem like a good way to keep you accountable, there are many other ways to get fit and lose weight on a budget.
5 Ways to Get Healthy While Minimizing Spending
Change Your Diet
To lose weight, you have to burn more calories than you consume. A pound of fat is equal to 3,500 calories, and cutting your caloric intake by just 500 calories a day can help you lose weight at a steady pace of about one pound per week. Avoid high-fat and carbohydrate foods such as candy, chips, cookies and pastries. Eat plenty of fruit, vegetables, lean meats, nuts, whole grains and low or non-fat dairy products. Drinking eight glasses of water a day will help you stay hydrated and flush toxins out of your system.
Eat Smaller Portions More Frequently
Eating smaller portions five or six times a day can boost your metabolism and keep you feeling full. Healthy snacks such as raw veggies and hummus or low-fat yogurt with a piece of fruit are healthy snacks that can keep you energized and stave off hunger.
Perform Cardiovascular Exercise
Brisk walking, hiking, biking or running will get your heart rate up and help you burn fat and calories. According to the CDC, you should aim for 60 to 90 minutes of moderate-intensity cardiovascular exercise five days per week.
Get into Resistance Training
The more muscle you have, the more calories you will burn. To build lean muscle, do resistance training at least three times per week. Equipment such as hand weights, dumbbells, exercise balls and resistance bands all work well for resistance training. Body-weight exercises such as squats, lunges, push-ups, bicep curls, chest presses, tricep dips and sit-ups are all muscle-building exercises you can do at home.
Check Out Exercise Videos Online
Whether you are a beginner or a seasoned fitness buff, there are thousands, if not millions of free exercise videos online. Yoga and Pilates can help you build lean muscle and there is no shortage of cardio videos to choose from to help you burn fat and calories.
Allow at least one day of rest in between strength training workouts to give your muscles some recovery time and always speak to your doctor before starting any exercise program, especially if you have health conditions such as heart disease or high blood pressure. To learn more about how to save, spend wisely and reach your financial goals, contact Clark County Credit Union at 702-228-2228 today!